Al Cannistraro
Tandem Coaching LLC
PO Box 300
Saratoga Springs, NY 12866
518.369.6578
coach@alcannistraro.com |
Tandem Coaching LLC
www.tandemcoach.com
Everyone wants to be happy. But few of us act to make it happen.
HOW HAPPY ARE YOU RIGHT NOW?
It should be a simple question. But for some people it's like a slap in the face!
Truth: Few of us are as happy as we would like to be. And we accept it. Life is rough! If you're not happy, pretend!
But we don't have to pretend!
There is a methodology that lets us to build up our positive feelings, the same way we build up our muscles. We teach this method at Happiness Gym.
The ABCs of Positive Psychology
A. Everyone can be happier
B. It's easy to do.
C. You can do it yourself,
once you learn.
When you're miserable, it all seems unfair. Happy people see the world differently, and the world seems to treat them differently:
*They are more resilient. They tend to live longer.
*They enjoy their work more.
*Good things happen for them.
No kidding. Happy people get all these goodies – and they feel happy besides!
They’re the top third of the population, born with a natural gift for happiness.
But there’s a chance for the rest of us.
*Happiness can be trained into us.
*Optimism can be learned.
*Negative thoughts can be identified and “disputed” before they drag us down.
But ... you have to roll up your sleeves and so some focused exercises to grow those happiness muscles.
And Happiness Gym is the place to start.
My name is Al Cannistraro, and I run Happiness Gym. I'm not a psychologist. I already had one career in the world of government, so I know all about the stresses of everyday work life. Ask anyone who knew me -- I was no Pollyanna all those years. Then I found the secrets of happiness. I trained under Martin Seligman, the founder of the positive psychology movement, in these same exercises to boost personal happiness, confidence and well-being.
Would you like to be (even) happier tomorrow?
Now, there is a science to happiness. The science is called Postitive Psychology, and it explains why some people are happier than others, and how people can achieve lasting fulfillment.
Positive Psychology is not mere positive thinking. Rather, it's 20% learning about happiness, and 80% doing simple, proven happiness upgrade exercises.
Contact me for a free phone consultation.
Email us at: coach@alcannistraro.com
Visit us at: http://www/happinessgym.com |
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